From diet and nutritional changes, incorporating certain exercises, lifestyle alterations and introducing supplements. There are many things you can do to increase blood flow to your penis and improve circulation.
What Will I Learn
- 1 How to Increase Blood Flow to the Penis
- 2 Why Blood Supply Is Important
- 3 7 Natural Ways You Can Increase Blood Flow to the Penis
- 4 1. Eat the Right Kinds of Food
- 5 2. Choose Your Drinks Carefully
- 6 3. Get Active!
- 7 4. Do Kegel Exercises
- 8 6. Be Sure to Get Enough Sleep
- 9 7. Stop Smoking
- 10 Devices That May Improve Blood Flow Within the Penis
- 11 Medications that Improve Blood Flow to the Penis
- 12 Natural Supplements that Improve Blood Flow to the Penis
- 13 How to Increase Blood Flow to the Penis Conclusion
How to Increase Blood Flow to the Penis
To become erect, the penis requires a sufficient supply of blood.
It’s the blood that makes it swell up and become hard.
That’s why improving blood flow to the penis is one of the best ways to combat erectile dysfunction (ED).
There are many ways to increase blood flow to the penis and some methods, such as vascular reconstruction surgery can be very unpleasant.
This article provides information about the non-surgical options available.
However, before going any further, let’s take a closer look at the way erections work.
Why Blood Supply Is Important
The penis becomes erect when blood rushes into the erectile tissue within its shaft.
In its flaccid state the penis still has blood running through it but the supply to the erectile tissue is restricted by muscles near the base of the chambers that house the tissue.
During periods of sexual stimulation, the body releases hormones and neurotransmitters that relax the muscles, allowing extra blood to enter the chambers.
The presence of this extra blood, pumped in and held under high pressure, makes the penis swell and forces it to become hard.
When the supply of blood is restricted, for any reason, erection quality suffers.
If the supply is sufficiently impaired, erection is not possible. That’s what happens to men who have ED.
Recommended Reading: We name the 5 best male enhancement pills for improving your sexual performance, increasing libido and boosting male virility
7 Natural Ways You Can Increase Blood Flow to the Penis
Here are some of the ways you can easily improve your circulation and blood flow to your penis.
1. Eat the Right Kinds of Food
Several foods have the ability to improve blood supply to the penis. Here are a few good examples.
Beetroot is high in nitrates. Eating it boosts levels of nitrogen oxide (NO).
This results in a process called vasodilation where the blood vessels relax and become dilated, improving circulation throughout the body.
Dark chocolate also contains compounds that cause vasodilation so, not surprisingly, it is known to be good for preventing ED.
As well as helping your penis to get pumped up with blood, dark chocolate provides serotonin and phenethylamine, which can increase libido.
The theobromine it provides helps reduce stress. That’s helpful as well because stress and anxiety can interrupt the signal the brain sends to the muscles in the penis to enable it to get hard.
Eating a bowl of oatmeal is a healthy way to start the day. The fiber it provides can help lower cholesterol and, over time, this may improve your overall circulation.
Cholesterol causes plaque to build-up on the inner walls of the arteries and other blood vessels.
This reduces their diameter, placing a strain on the heart and, of course, robbing the penis of blood.
Chilies are great for adding extra heat to food. This spicy wonder of nature contains compounds that can heat up your sex life too.
The capsaicin the fruit provides causes vasodilation.
It also reduces cholesterol and further helps improve erection quality by helping relax the muscles that allow the erectile tissues to fill up with blood.
2. Choose Your Drinks Carefully
Your choice of drinks can make a big difference to the way your penis performs.
Some drinks can help get it pumped up while others can help you face another downer in bed.
It’s important to keep hydrated because dehydration reduces your volume of blood, making it more difficult for the penis to pump up.
Dehydration can also affect your mood and make you more prone to stress, which can further impair normal sexual function.
However, it’s important not to take things too far. Overhydration can be just as bad.
Research conducted in Israel shows it can lower testosterone levels and increase the likelihood of ED.
If you want to avoid ED, it’s best to avoid alcohol too. So, if you are worried about your sexual performance, resist the urge to drown your sorrows.
Alcohol is a depressant that can affect the mood and decrease sexual desire. Drinking heavily can also cause a build-up of blood toxins that further interfere with the ability to get hard.
Occasionally having one too many is a common cause of temporary ED but overdoing it too often is a good way to make the problem long-term.
Drinking coffee may help increase blood flow to the penis. Experts believe the caffeine in coffee encourages vasodilation.
Further research is required but the results of one study that analyzed data provided by 3,724 men suggests drinking 2-3 cups of coffee per day may reduce the odds of prevalent ED.
Because this ability relates to caffeine, it possible other caffeinated drinks such as Coke and Red Bull may be able to do the same thing.
3. Get Active!
Aerobic exercise, such as swimming, jogging, and cycling may help increase blood flow to the penis as well.
Regular exercise will also improve your overall fitness and, by doing so, may help improve your sexual performance and stamina.
Taking regular walks may be beneficial too. The men who took part in one home-based walking program showed a 71 percent decrease in ED.
4. Do Kegel Exercises
Kegel exercises are often associated with women because they do them to strengthen their pelvic floor muscles after they have given birth.
However, kegel exercise can be beneficial for men too.
Kegel exercises strengthen the muscles of the pelvic floor. These muscles support the areas around the bladder, small intestine, and rectum.
Women do the exercises after childbirth to prevent problems with incontinence but they also improve sexual health.
Kegel exercises strengthen the bulbospongiosus muscle. In women, the muscles cover the vestibular bulb. On a man’s body, they cover the bulb of the penis.
The bulbospongiosus muscles are responsible for allowing the penis to become engorged with blood.
They are also responsible for the pumping action that enables ejaculation.
The other thing they do is help empty the urethra after ejaculation.
Before you can do kegel exercises, you need to be able to locate the muscles.
The best way to do this is to periodically stop the flow of water during urination.
The muscles you feel working are the ones you need to target.
When you have successfully located the muscles you need to squeeze them and maintain pressure for five seconds. Do this 10-20 times and repeat the exercise 2-3 times per day.
Kegel exercises are not a quick-fix for ED but, as the muscles become stronger, your erections should become harder and easier to maintain.
6. Be Sure to Get Enough Sleep
Sleep is important. You need to get enough.
If you don’t it can cause hormonal imbalances that may interfere with your penis’ ability to swell with blood.
To make matters even worse, sleep deprivation can reduce libido too.
7. Stop Smoking
If you’ve never smoked or have already successfully stopped, good for you. Give yourself a slap on the back.
However, if you are currently a smoker, you need to be aware the habit is not just bad for your health.
It’s also bad for you dick.
The chemicals in tobacco smoke damage the lining of the blood vessels. They can also cause them to clog up. Needless to say, these are both issues that can rob the penis of blood.
If you quit in time, normal service may be resumed but your age, along with the severity of your ED, may make it more difficult to get things back on track.
Devices That May Improve Blood Flow Within the Penis
Vacuum pumps for the penis! You have probably seen pictures of these contraptions and giggled or maybe broken out in a cold sweat.
Pumps of this nature are designed to increase blood flow.
A seal at the bottom of the suction chamber provides an airtight fit to the penis and a small pump creates the vacuum.
Placing the penis in a vacuum encourages extra blood to rush into the erectile tissue. This may help provide improvements in circulation within the organ.
Vacuum pumps may also help the erectile tissue to accommodate a greater volume of blood.
In theory, this could further stabilize the erection and make it harder.
Medications that Improve Blood Flow to the Penis
Prescription drugs that aim to remedy ED belong to a class of medications known as PDE-5 inhibitors.
PDE-5 inhibitors help relax the muscles that allow the penis to swell with blood.
This enables the organ to become harder and remain so for longer periods of time.
The FDA has only currently approved four drugs of this nature.
The most popular one is probably Sildenafil, which is sold under the brand name Viagra.
The other three are:
- Avanafil (Stendra)
- Tadalafil (Cialis)
- Vardenafil (Levitra/Staxyn)
These drugs are only legally obtainable with a prescription and must always be used under the supervision of a doctor.
All of them are capable of causing side effects that can range from minor to serious.
Minor side effects may include headaches and nausea. More serious side effects include liver or kidney failure.
Natural Supplements that Improve Blood Flow to the Penis
Most good male enhancement supplements contain natural ingredients that provide vasodilation and improve circulation.
Products such as Male Extra are particularly effective due to their formulation and inclusion of antioxidants and ingredients that improve vasodilation and circulation.
Some of them are PDE-5 inhibitors too.
Due to their natural content, these options don’t have the side effects prescription drugs do.
Essential oils can also have a positive effect on blood flow if used in the right conditions.
How to Increase Blood Flow to the Penis Conclusion
Improving blood flow to the penis results in stronger erections.
There’s a mountain of research that proves it and there are several different options available to men who need help to pump up their organs and get them ready to go.
The best way to tackle the problem is probably to take a close look at your lifestyle habits.
Stop smoking, reduce alcohol intake, and start eating foods that can help your penis get a better supply of blood.
If extra help is necessary, natural supplements also have a lot to offer. These are excellent at improving blood flow to the penis.
Many of them work in a similar way to medications but don’t present the same risk of side effects.
If you need further advice your doctor should be able to help.