Is it really possible to increase semen production? Why would you want to? Should you really care? Does more semen mean a higher sperm count? All these questions answered.
What Will I Learn
- 1 Can You Really Increase Your Semen Volume?
- 2 Some Medical Reasons Why Your Semen Volume May Be Low
- 3 You and Your Semen: What You Need to Know
- 4 8 Things You Can Start Doing Today to Increase Your Sperm Volume
- 5 How to Increase Semen Volume – Conclusion
- 6 Increasing Semen Volume FAQ’s
Can You Really Increase Your Semen Volume?
This is an article about how you can increase semen volume so it’s pretty obvious why you have landed on this page.
Increasing semen production, coming more (cum more), more spunk – however (crudely) you want to label is often seem as a sign of virility.
But wait! Why do you want to increase your semen volume?
Is because you believe doing so will increase our sperm count or is your ambition to shoot for the stars? Either way, there are some things you need to know.
increasing your semen volume probably won’t increase your sperm count
First of all, increasing your semen volume probably won’t increase your sperm count. All it will do is give your little tadpoles more room to swim around.
The second thing you need to be aware of is, some people won’t be impressed if you suddenly become capable of increasing the size of the wet patch on their side of the bed.
If you are in a stable relationship it may be a good idea to talk with your partner and find out how they feel about being on the receiving end of a huge volume of semen.
If the idea appeals, there are several things you can do to try and increase your semen production.
The good news is, none of them require unpleasant surgery. The bad news is, some of them may involve lifestyle changes you may not want to embrace.
Some Medical Reasons Why Your Semen Volume May Be Low
If your present semen volume is the same as it’s always been, the possibility of disease need not be a major consideration.
However, if you’ve noticed your semen volume has dwindled and is not as voluminous as it used to be, it could a sign that something is wrong.
Several medical conditions may cause a reduction in semen volume.
The most likely suspects are:
Hypogonadism refers to a condition where the gonads no longer function correctly. Women can suffer from the condition as well.
The female gonads are the ovaries. The male gonads are the testicles.
Hypogonadism decreases the amount of testosterone you can produce.
This can cause a variety of issues including reduced sperm volume, infertility, and erectile dysfunction (ED).
Diabetes can have a significant impact on male fertility. It can affect semen volume along with sperm motility and quality.
Of course, unless it’s in the early stages or unusually mild, if you are diabetic you will probably already be aware of it.
Multiple sclerosis (MS) is an immune system disorder that can affect the brain and spinal cord.
It can cause a variety of undesirable health issues. For a man, one of them is reduced sperm volume.
In some cases, the condition can cause men to have a “dry orgasm” where the penis does not ejaculate any semen at all.
If you know you are suffering from or suspect you may have hypogonadism, diabetes, or MS; you should share your concerns with a doctor.
If one of these conditions is reducing your sperm volume, there are medical treatments that may set things to rights.
Unfortunately, if you are in good health, there are no medications or treatments that can alter your sperm volume.
However, making certain lifestyle changes, such as eating healthy and stopping smoking may help you to ejaculate more voluminous helpings of semen.
Pro tip: an increased blood flow to the penis will improve your sexual performance and give you harder, stronger erections.
You and Your Semen: What You Need to Know
Semen is full of nutrients, vitamins, enzymes, sugars, and antibodies. It nourishes, protects, and sustains the sperm cells.
So, although increasing your semen volume is unlikely to make you more fertile, it will help the sperm you do produce to survive for longer.
Of course, unless you are hoping to father a child, the quality of your sperm is unlikely to be an issue.
8 Things You Can Start Doing Today to Increase Your Sperm Volume
There are plenty of lifestyle tweaks that may help you start pumping out a greater volume of semen.
As you read through the list below, you will notice these tweaks will also improve your overall health.
1. Lose Weight
Yes! Being overweight can reduce sperm volume.
This is largely due to the problems it can cause for the cardiovascular system, but all that extra fat can cause hormonal issues too.
As well as turning a potential gusher into a dribble, obesity can reduce sperm quality and cause ED.
2. Stop Being a Couch-Potato and Exercise
Getting more exercise is another good way to increase semen volume. It’s also great for helping you to lose weight.
At this point, you may be doubting the credibility of the idea. Exercise… semen volume… how could a connection exist?
However, unlikely as it seems, getting more exercise is a good way to encourage the body to make extra semen and science proves that it’s so.
In addition to this, research shows that, as well as improving overall semen quality, exercise can boost the production of testosterone and other important hormones.
3. Eat Plenty of Fruit and Vegetables
Health experts tell us we should be eating at least five pieces of fruit and vegetable per day. Many people don’t.
That’s another big mistake for any man who is serious about increasing his semen volume.
As well as being highly nutritious and providing important dietary fiber, fruit and vegetables are an excellent source of antioxidants.
Antioxidants rid the body of toxins and prevent a condition known as oxidative stress.
That’s old news, but here’s a newsflash: researchers in Spain are saying eating a diet that’s rich in antioxidants can also do wonderful things for your sperm.
The men who ate antioxidant-rich fruits and vegetables during the study shot greater volumes of semen and had better rates of sperm movement and sperm concentration as well.
If you want to get these benefits too, the researchers suggest you eat more of the following foods:
4. Stub Out Smoking
There are many good reasons to stop smoking. There’s no need to go over old ground though.
You probably know them already. But did you know that as well as endangering your health, smoking can decrease your semen volume?
The truth is, smoking is bad your little man downstairs in a lot of ways. Apart from reducing semen volume, it can decrease fertility, and even cause ED.
The way smoking causes semen volume to decrease may surprise you because not all the fluid you ejaculate is produced by the testicles. Some of it is secreted by the prostate gland.
The prostate gland pumps its fluid into the seminal vesicle. This is a tube-shaped gland situated behind the bladder.
During sex, the muscle tissue forces the fluid in the seminal vesicle to ejaculate and mix with the sperm.
The prostate also produces a special type of protein that further increases sperm volume by making the liquid more watery.
When you smoke, it puts chemicals into the body that can interfere with prostate health in ways that may reduce sperm volume.
5. Stay Hydrated
The sperm and other compounds in semen only account for 10 percent of its volume. The rest of it is water and the body can only work with what it’s got.
If you allow yourself to become dehydrated, semen volume will suffer.
Most men should be drinking at least eight glasses of water per day. If you have done a lot of sweating due to exercise or a warm climate, you will need considerably more.
However, although keeping hydrated is a good way to optimize your semen volume, there’s a line you should not cross.
If you go too far and over hydrate your body it may cause your sperm count to drop.
6. Save It Up for a Rainy Day
If you spend your days and nights behaving like a horny, little jackrabbit; you will be constantly draining your semen supply. That means it will have less chance to build up.
Taking a break from sex and masturbation is a good way to help your supply of semen to build up.
It’s one of those less is more philosophies. Do it less often and shoot more on the day of the big game.
The jackrabbit in you may protest but a break of three or four days could make a big difference to the volume of semen you pump out.
7. Get Your Vitamins (and Minerals)
Vitamins and minerals and important. They help keep you in good health.
Including vitamins in your diet are also essential if you suffer from ED.
Many vitamins and minerals also play key roles in semen production.
So, if you are having trouble getting your diet right, take a multivitamin and mineral supplement.
Certain vitamins, including Vitamin B12, Vitamin C, and Vitamin D, are key ingredients in semen.
They are meant to be there but will miss the party if you are not supplying your body with enough.
8. Do Kegel Exercises
Semen production is not the only thing that influences the size of your load.
You also need to get a powerful pump behind it.
Doing kegel exercises is a good way to strengthen the muscles that deliver the goods.
How to Increase Semen Volume – Conclusion
As you can see, there are plenty of things you can do to increase your semen volume.
Most of them involve lifestyle changes that will also improve your general health.
This may cause you to have more energy and stamina and could also improve your enjoyment of sex.
Increasing Semen Volume FAQ’s
Short answer is no. If you produce a lot of semen it does not mean you have a high sperm count. It also doesn’t improve fertility.
Yes, there are several ays you can produce more semen; taking supplements, changing lifestyle, adopting a healthier diet and stopping smoking being some of the most well known.
A healthier diet will improve all aspects of your sex life including semen production. Foods such as spinach, oranges, strawberries and lentils are particularly advantageous.