Milk has an amazing nutritional value. But can it reduce testosterone levels? There are many foodstuffs that are proven to be good for testosterone, and some that are not. But where does milk fit into this equation? let’s find out….
There is no doubt that testosterone is the main player when it comes to male hormones.
Guys with higher levels of testosterone flowing through their veins are generally more muscular, look stronger, more dominant, have less body fat and usually have higher sex drives.
Guys with high T levels are likely to want to increase it further by taking boosting products such as Testogen pills and drops or other forms of supplementation.
On the flip side, those with low testosterone tend to suffer with weight gain, weaker muscles and a lack lustre libido.
What Will I Learn
Is Milk Harmful To Your Testosterone Levels?
There are many factors that can effect our testosterone production, stress, alcohol, lack of exercise and of course our diet.
“Did You Know That Your Diet Can Directly Impact Testosterone Production?”
There are many foodstuffs that are proven to be good for testosterone, and some that are not.
But where does milk fit into this equation? let’s find out….
There is no doubt that cows milk has great nutritional value, it is estimated that over 750 million tonnes of the stuff is consumed each year.
It’s used in virtually all dairy products and actually helps with a lot of important bodily functions. Not just testosterone.
Milk is packed with macro and micronutrients.
It really should be classed as a superfood, look how essential it is to newborn children, it helps them develop and grow.
It contains fats, mostly saturated, these are composed from the fatty acids auric, palmitic and myristic, along with triglycerides.
All in all there are no less than 350 different types of fatty acids in fresh milk.
A lot of the dairy foodstuffs that we eat on a daily basis are also fortified with Vitamin D ( a proven T booster), Vitamin A along with calcium, riboflavin, Vitamin B12, Potassium and Phosphorous.
But milk has always been linked with reducing testosterone levels.
Muscle Building, Testosterone and Milk
Milk is packed with both casein and whey proteins, this makes it a must have for bodybuilders trying to build muscle mass.
Casein – Proven to help boost protein metabolism. It helps the body to repair and regenerate protein cells overnight.
It is released much more slowly than whey protein, this boosts overnight recovery.
Whey – A powerful source of BCAA’s which speeds protein metabolism. BCAA are building blocks used to stimulate muscle protein synthesis.
Another crucial BCAA found in milk is leucine. this plays a very important role in the whole muscle building process.
“Basically If You Want To Build Muscles – Drink Milk!”
Milk Can Help You Lose Weight
A suprising statement you might think, but research has shown that dairy products can actually help support body composition.
One example study, carried out at Mcmaster University followed 3 groups of young men over a 12 week period.
They exercised 5 times a week and were given various fluids after working out.
On group was given skimmed milk, another a soy drink and the final group was given a carbohydrate based drink.
It was discovered that the group who were given the skimmed milk saw higher rates of protein synthesis than the other group.
They developed higher levels of lean muscle mass, AND they lost twice as much body fat as the other two groups
The medical journal Obesity Research reported on another study that followed 34 subjects.
They were split into two groups, all eat the same amount of calories each day, the only difference being that one group was given 500mg of dairy products and the other group 1200mg.
The group eating the greater amount of dairy each day lost 2.16kg of fat despite not being in a calorie deficient state.
It is believed that a high dairy diet can help boost weight loss, the main fact is because milk stimulates muscle building by boosting protein synthesis.
Its a fact that muscle cells burn more calories than fat cells.
Milk And Testosterone Production
Milk is known to contain at least 50 different hormones.
These include glucocorticoids, prolactin, androgens and the female sex hormone estrogen.
That last one might worry you a lot, as the effects of estrogen and testosterone are well documented.
a research paper written in 2010 shares details of a study that involved test subjects drinking 16oz of milk.
Their blood was taken and tested every 15 minutes for 2 hours after consumption.
The results showed clear increases in the female hormones estrogen and progesterone, while testosterone levels dropped.
Another medical journal – Medical Hyptheses looked into the subject of estrogen on milk. 
They discovered that milk is responsible for over 60% of all estrogens consumed by humans.
They lay the blame at the modern milk processing methods of allowing cows to lactate during the latter half of pregnancy.
This leads to more and more estrogen passing into it than ever before.
If Milk Reduces Testosterone – Should I Be Drinking it?
There is no denying the fact that milk is a nutrient rich food stuff, its essential for anybody who wants to lose weight and build muscle mass.
The fact that milk can also reduce testosterone levels is a concerning factor.
My personal take on this is that you should not stop drinking it as its benefits regarding protein synthesis.
The way it helps stimulate fat loss and boosts muscle mass all make it an essential part of maintaining good overall health.
When drank alongside regular exercise and a sensible diet, a small amount of milk each day will offer great benefits – just don’t over do it.
So milk can reduce testosterone levels – in contrast oysters have the opposite effect!