How do you know if your testosterone levels are low. Are there any tell tale sign that your T levels are flagging. There are are, this article details what the warning signs are and how to top them back up again.
What Will I Learn
6 Warning Signs Of Low Testosterone
There is no doubt that low Testosterone is an unpleasant problem. If left to take hold it can result in reduced energy, poor muscle tone and a reduced libido.
Added to that is the severe impact it can have on your overall health, mental and physical well being and your confidence levels.
Its absolutely important that you are aware of the low testosterone signs so you can you can do everything possible to reduce and even reverse the problem. Failure to do so can leave you a shadow of your former self.
In this article I describe details on the 6 most common Low Testosterone signs.
What Is Testosterone
Testosterone is the main male sex hormone, released as a result of a complex chain of hormonal events, it is product by the leading cells in the testes.
It has two effects – Androgenic and Anabolic.
- Androgenic – It promotes and develops our masculine features, deeper voice, body and facial hair, and our dominant personality
- Anabolic – It helps to increase protein synthesis aiding and promoting muscle growth and strength
The Testosterone Producing Cycle
Testosterone is the end results of a complex hormonal process known as the Hypothalamic-pituitary-gonadal-axis.
Starting in the hypothalamus in the brain, this releases a hormone called Gonadotrophin-releasing hormone (GnRH), this is sent to pituitary gland which is situated next door.
This single the pituitary gland to make and release two hormones called Luteinizing hormone (LH) and Follicle Stimulating Hormone (FSH)
These are then passed through the blood stream where they attach themselves to receptors in the testes. This then triggers the testes to make and release testosterone.
You can get your testosterone levels checked by your doctor.
Normal Testosterone Levels
Mean average readings for normal testosterone levels in the blood are between 300ng.dl and 1000ng.dl.
Should levels fall below 300ng.dl, you are officially classed as having low Testosterone.
“This is where our problems can start – usually slowly at first.”
Causes Of Low Testosterone
There are several causes of Low T. These can be separated into 2 groups – Primary and Secondary hypogonadism.
The First cause is Primary Hypogonadism – this occurs when the there is an issue with testicular cells and tissue. Your brain is sending the right messages instructing the testes to produce testosterone but they simply do not make any hormone (or not enough)
This can be caused by various health problems – undescended testicles, small or under developed testicles, liver or kidney diseases, autoimmune problems such as Addisons disease or genetic problems.
Secondary Hypogonadism is when the testes do not receive the messages from the brain to make testosterone. This can be used by a variety of reasons, these can include pituitary disorders, tumors, inflammatory diseases, obesity and poor diet to name a few.
One thing is certain, whatever the cause, the results and symptoms remain the same.
“Low T Can Be The Result Of Many Problems From Poor Lifestyle And Dietary Choices , Through To Genetic And Auto-immune Illnesses.”
The 6 Warning Signs Of Low Testosterone
Its quite normal for our testosterone levels to reduce after the age of 30, experts tell us that the decline is by around 1-2% per year.
Slow to take hold at first, the effects are sometimes hardly noticeable, usually the first things to notice are lost muscle tone, increased fat and reduced sex drive.
#1 Loss Of Strength And Muscle Tone
One of the main anabolic roles of testosterone is to optimise muscle protein synthesis, as this declines so will our ability to build and maintain muscle mass. This has a direct effect on our strength too. This is arguably the most frequently documented warning sign to look out for.
#2 Increased Belly Fat
Muscle helps to regulate our metabolism and body composition, when it reduces it allows additional fat to be stored instead of being burnt as fuel to build muscle and provide energy.
In men with low testosterone, the first place where excess fat starts to collect is around the belly, it can also appear as gynecomastia – aka man boobs
#3 Lack Of Sex Drive
Testosterone is a key regulator of our sexual responses and appetite, as its levels drop one of the first things to show is a lack of sexual interest, poor or weak erections, and in some cases reduce sperm count, semen volume as well as a reduction in the size of your testicles. This is one of the most common signs.
#4 Tiredness And Lack Of Energy
Low testosterone has a direct effect on our energy levels, as it drops, we will start to feel weaker, less energetic and in many cases moody and irritable. This is a very common sign of low testosterone.
#5 Problems Sleeping
Its been documented that men with reduced testosterone can suffer from sleep apnea, this is characterised by very shallow or interrupted breathing while asleep.
This can directly effect sleep quality and in some cases bring on insomnia. This can add further to the reduction in energy levels and mood quality.
#6 Reduced Cognitive Ability
When we are at our hormonal peak, our motor skills, hand to eye coordination and our powers of observation are usually first rate. With a drop in testosterone its not uncommon for these abilities to reduce, alongside our decision making, visual perception and balance.
We can also suffer from that thing we all call ‘brain fog’.
How To Stop Low T In Its Tracks
There are a number of things that we can do to help regain our youthful testosterone levels.
We can eat sensibly, cut out all fast and junk foods, reduce our alcohol intake and take regular exercise. even a brisk walk each day is good for our hormonal production.
If you are able to, go to the local gym and lift some weights, this is proven to be a powerful way of encouraging more testosterone to be released, it will also help restore strength, fitness and muscle tone.
Choose a good natural testosterone boosting supplement –
These are specially developed daily supplements that contain natural vitamins, minerals and plant extracts that provide and nurture the right hormonal environment to encourage our body to start making more of its own natural testosterone.
Unlike drug based TRT treatments that basically force man made synthetic testosterone into our body, the hormone produced as a result of these natural treatments will not cause any adverse reactions.
Over the past 5 years or so, I have studied the subject in great depth, and have reviewed many natural t-boosters, from my own intensive research, I have complied a list of the best T Boosting products that I believe offer the best results, use the best clinically approved formulas and provide the best customer service to their clients.
There is something on the list for any man regardless of age or requirements.
The supplement that I would choose over and above all other for raising low T levels is Testo Prime.
Testo Prime is an all natural, premium testosterone boosters designed and developed for use by men aged 30 and over.
It’s a natural process for testosterone production to decline from the age of 30. Testo Prime helps restore that balance, ensuring that vitality is kept at its maximum along with everything ‘manly’.